Picture this: I’m sitting in my office, baby on my lap, knowing there are a million things I could do to grow my coaching business but I’m freakin’ stumped. I feel like I...

There I was, dashing up the stairs to the performance of Hamilton on Broadway, the opening number already echoing through the dark Manhattan theater. I was still buzzing ...

I woke up at 2:00am last night thinking that we’d made a terrible mistake. 

“What have we done?” I thought. We decided to follow our hearts and take the leap to book ...

I can't help but cringe when I hear someone call themselves something hurtful. You know – the "I'm so stupid" or the "What the F is my problem?" moments. I literally feel...

Meet Alyssa, the multitasking maestro who wears a lot of hats from VP at her company to mom of two tiny humans, wife, and daughter extraordinaire. She’s also someone who ...

Happy New Year! I hope the end of 2023 treated you well and that your heart is full of optimism for the year ahead. 

My 2023 was filled with extreme highs and lows. I...

We all know that as the holiday season rolls in it often brings family drama with it. 

I’m pretty sure my family inspired a few episodes of Portlandia between everyon...

Have you ever noticed the cultural messages that celebrate women for their generosity and selflessness? We often hear things like:

- She puts everyone first.

- She'l...

Last week, I found myself in an awkward situation. 

I won't delve into all the nitty-gritty details, but the gist is that someone I love had an unspoken assumption th...

Let's talk about masks today. 

But hold on, I'm not referring to the cute Halloween ones. No, I'm diving into a different kind of mask—the metaphorical ones that wome...