Fear has a way of convincing us that we’re always under threat. That the hard conversation, the career leap, the big move, the vulnerability—whatever stands in front of u...

I’ve gotta share this amazing client story with you! Meet Sara, a badass female entrepreneur who booked a Mini-VIP day with me, ready for some serious change. Over the co...

I just returned from assisting on a retreat in the gorgeous land of South Africa, and WOW—what an experience! I’ve spent the last week reflecting on my time there trackin...

At the beginning of 2008, I was happily single and didn't expect my life to change as dramatically as it did that year. If someone had told me that I would travel to J...

Years ago, I never would have believed that what seemed impossible could actually become reality. Back in 2008, I was working a job that offered maybe a week or 10 days o...

Ever catch yourself casually scrolling through social media or chatting with friends, and then suddenly you feel a ping of shame or jealousy in your stomach? Out of nowhe...

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Life can be hectic, overwhelming, and full of challenges. But let’s take a moment to imagine: What if one thing in your life were just a little e...

I’ll never forget when I was about to run my first marathon. The night before the race, we gathered for dinner where our coach gave an inspirational speech. He said, “The...

The other day, I was watching the new David Chang show on Netflix called *Dinner Time with David Chang*. At the end of the episode, they brought in his friend Christina T...

Let's be real—growing a coaching business can be a wild ride. Whether you're just starting out or have been coaching for a while, it can be tough. 

I remember the day...